Great food for a good life.

Know what you eat and learn to listen to your body.

Healthy weight loss without dieting

You tried every diet, it had results, but still … a few more pounds.

You want to work out, but where do you get the energy from? Preferably also nutritious and healthy food without having to spend hours in the kitchen. And then also have a weight that suits you. But then eating with your family, so no more diet for you.

Would you like to feel comfortable again, but you don’t know where to start? I would like to help you. HEALTHY LOSS WITHOUT DIET, with a few minor adjustments we will work together on a lasting and healthy lifestyle that fits in with your family situation

About Jolene Moodie

I am an energetic and motivating nutrition coach with a passion for cooking, advising people and good food. My mission is to bring people back in contact with their own bodies and to make healthy food easy and accessible for everyone.

10 years ago I moved from Germany to the Netherlands. If you prefer to do the sessions in German or English, that is also possible 🙂

In 2017 I completed my training as Integrative Nutrition Coach at the Institute for Integrative Nutrition in New York. Since then I have been working as a nutritionist for individuals and companies. In addition, I also give courses for young mothers and their babies with advice, recipes and useful tips.

Although I am an expert in the field of healthy food, I am convinced that good food not only makes you healthy, but this is a combination of mind, body and soul. The advice will therefore go further than just about food. Through a positive approach I want to help you to enjoy a healthy lifestyle and food instead of focusing on denying yourself things.

Take a look at

Do you suffer from …

tiredness, little energy and a lifeless feeling
stomach cramps or bloating after eating
“after-dinner-dips” or heavy cravings
a few last pounds that you just can’t lose and you want to lose weight
too few pounds and precisely the need to gain weight … ?

vegetarian or vegan food
nutrition during and after pregnancy
first snacks for your baby
a healthy intestinal flora

Other themes that I would like to discuss with you are

Nutritionist

Do you want to get started quickly independently? Then you go for the starter package. After the intake (75 minutes) and the first consultation (45 minutes) you can give your health a boost with personal instructions in the field of nutrition and training. Would you like to receive more guidance to make your results more sustainable and to keep learning? We then together determine what this follow-up process will look like.

Supplements

To be able to perform better during training and competitions, or just to feel better, your body can sometimes use some extras. Taking supplements can, in addition to a healthy diet and lifestyle, offer a solution. Hacking Cough offers a number of basic supplements that can be purchased in our sports center

Sports fast

Lose weight fast, become fitter and more energetic and also lose inches of belly size? You can achieve this within 10 days. With this unique training program you train under the guidance of your Sports Loss Coach . This way you can have your body switch from sugar to fat burning in 10 days. Afterwards you will receive a Keep The Switch protocol based on your lifestyle with which you can easily maintain your results.

Don’t take my word for it

What my customers say about me

Hacking cough nutrition advice completely changed my relationship with food. I now make fresh food all of the time, snack less and feel so much healthier as a result! No more Albert pre-made salads for me;)

Max Muster

Hacking Cough dietitian took plenty of time to listen to what the problem was. She gave good tips and recipes and she inspired me again to make tasty, healthy and nutritious meals. As a result, I started eating more varied food and I was more hungry and also eager to cook.

She also gave advice about supplements. For me, 2 consultations were enough to “go back on the right track”, but it is also possible to receive much more extensive guidance.

Loes Smith

Get in Touch

Let me know if you got an interesting project and want to work together!

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Nutrition and Diet Tips

All 6 /Blog 3 /Food and Healthy 3 /Nutrition 1 /Sport and Health 3 /Weightloss 3

Great food for a good life.

Healthy weight loss without dieting

About Jolene Moodie

Do you suffer from …

Other themes that I would like to discuss with you are

Nutritionist

Supplements

Sports fast

What my customers say about me

Nutrition and Diet Tips

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